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6205 192nd St NE
Arlington, WA 98223

(206) 920-4102

Welcome to Pilchuck CrossFit

Welcome to Pilchuck CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.


Thursday, 27 October 2016 12:28

A. Back Squat 

5 - 5 - 5

Rest as needed.

B. EMOM 12:00-

Minute 1- 9 Hang Cleans (155/105)

Minute 2- 15 Wall Balls (20/14)

Minute 3- 3 Muscle Ups (9 Pull Ups)

**If you do not make your reps in the minute, rest the next minute, and move on to the next movement.**

"Pilchuck" Memorial Workout Today

Monday, 24 October 2016 13:45

All of us remember this day 2 years ago now. Today we remember the victims of the Marysville-Pilchuck High School shooting. This one is for Shaylee, Andrew, Zoe & Gia.

A. "Pilchuck"

6 rds for time:

10 Front Squats (225/155)

24 KB Swings (70/53)

14 Burpee Box Jumps (24"/20")


Friday, 21 October 2016 18:31

A. Shoulder Press 

5 - 5 - 5

Rest as needed.

B. "Diane"

For Time:

21 - 15 - 9

Deadlifts (225/155)


**10 minute cap**


Thursday, 20 October 2016 10:29

A. Take 10-15 minutes to build to today's heavy:

Clean x 1 Rep


6 Cleans (155/105)

12 Pull ups

30 Double Unders


6 Week Challenge Starts Tomorrow!

Monday, 17 October 2016 14:25

Tomorrow is the day where we begin our next 6 Week Challenge! You have the option of coming at either 6AM or 7PM. Please wear whatever is comfortable, and bring lots of water. If you are not signed up yet there are a few spots still available. To sign up for the challenge, or if you have any questions about the program please don't hesitate to call or email us, or better yet stop on in!

A. Back Squat 

10 - 10 - 10

Rest as needed.

B. 3 rds for time:

10 Power Snatch (115/75)

25 Air Squats

50 Double Unders

**10 minute cap**


Friday, 14 October 2016 14:06

A. Back Squat

**1 Heavy Set of 5**

Rest as Needed

B. For Time

800m Run

30 Muscle Ups

800m Run



Thursday, 13 October 2016 12:25

With the storm since the 60's approaching later today--allegedly--please just make sure you check out the weskit as well as the gym's Facebook page for updates. If the gym is without power, than we will have to cancel classes. Please just make sure you check in, so there is no confusion!

A. Every 10:00 for 30:00-

Row 1,000m

15 Push Press (135/95)

30 KB Swings (70/53)

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