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6205 192nd St NE
Arlington, WA 98223

(360) 454-0347

Welcome to Pilchuck CrossFit

Welcome to Pilchuck CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

170819

Friday, 18 August 2017 21:03

Saturday-

A. Build to a heavy double:

Split Jerk

B. AMRAP 15

15 Pullups

10 Push Jerks (155/105)

200m MedBall Run (25/20)

170818

Friday, 18 August 2017 06:53

Friday-

A. 5 rds for time:

25 Situps

3 rope climbs

400m Run

170817

Wednesday, 16 August 2017 21:01

Thursday-

A. Bench 3x5

B. Gymnastics skills-

T2B

Handstand drillls

Kipping

170816

Tuesday, 15 August 2017 21:43

Wednesday-

A. 1 Rep Max Back Squat

B. Run or Row 1 mile

170815

Monday, 14 August 2017 21:08

Tuesday-

A. Deadlifts

3-3-3

B. 3rds for time:

500m Row

15 HSPU

10 Deadlifts (225/155)

170814

Sunday, 13 August 2017 20:49

Monday-

A. Every 2 mins for 14mins:

Power Clean l.l

B. AMRAP 10

8 C&J (135/95)

9 Pull-ups

8 C&J (135/95)

6 C2B

8 C&J (135/95)

3 Bar MU's

170812

Friday, 11 August 2017 20:11

Saturday-

A. Front Squats

4x4

B. "Jackie"

For Time:

1,000m Row

50 Thrusters (45)

30 Pull-ups

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